I’ve always been afraid to go in the attic in my home. It’s dark up there, and just about anything could be up there. One day I heard some thumping coming from the attic. I ignored it, but the thumping became louder, and moved across the attic. I knew something had gotten inside the attic. I turned on my Blazeray flashlight, pulled out the ladder and started to climb. As I placed my foot on each rung, goosebumps popped up all over my body. I opened the attic door and climbed inside. At this point, there was no turning back.
I walked slowly in the attic, hoping that nothing would be there but some old junk. (more…)
A Tummy Tuck, or abdominoplasty, is a procedurethat eliminates surplus skin and some fat, as well as helping repair injured or weakened abdominal muscles, which together create a smooth and stronger lower torso profile.
In western culture (and increasingly eastern as they grow more westernized), there is a growing epidemic of obesity-related health issues. Many people are working very hard to lose the pounds they need to in order to be healthier and look better. When they do reach their goals, or when age or injury causes infirm and unsightly flesh on and around the stomach area, many turn to their plastic surgeon seeking information on getting a Tummy Tuck. Most experts agree that an abdominoplasty should be the last resort in trying to cope with lower body issues.
Even the most common and simple surgery carries with it some level of risk, both physical and emotional. For that reason, doctors who perform the procedure insist on pre-surgery consultations for the patient with themselves and other members of the team, who examine the patient’s readiness to receive an abdominoplasty. For the doctor, there are a few issues that are the main focus of whether a patient
Looking to cut fat, lose some weight and tone your body? Is a trip to the gym nothing but a monotonous, dull hour spent in the cardio section?
Then, I have the perfect workout for you.
It is a workout which will help you break the monotony of sweating it out on the treadmill. This high intensity workout will have you sweating in no time. It will pump you up so much that you won’t stop even when your legs are aching. You just can’t have enough of this workout.
This super charged workout is Crush Cardio, introduced to the people of Delhi by Crush Fitness India. In their own words, “Fitness is a Dance Party”. And trust me, it’s a party you really want to attend!
The company came into being with the idea of making fitness fun and it has managed to do just that. The trainers are fitness enthusiasts, trained dancers and dream chasers. They have come to the Capital City with the hope of making it a fitter place. Dance is their major weapon, and they teach you how to use it to defeat your enemy and reach your goal.
Crush Cardio is a high powered workout. Think about the intensity
There are two main times of year when people contemplate their physical fitness: in the new year after the standard Christmas over eating and at the start of summer when people want to look their best on their beach holiday.
Starting out on the path to improving your physical fitness is a fantastic thing. You will look better, feel better and have better health. However you need to find a way to make a lifestyle of including exercise in your day-to-day routine.
The first port of call is usually to look into a gym membership. You will then most likely have to pay for direct debit for a yearlong membership. Gyms don’t like you paying according to how much you use the facilities because the best way to retain people is to tie them into a long-term membership.
If you find that the gym isn’t for you then you will end up paying for a year of membership you hardly use and not getting any further forward with your goals.
Some people prefer to do exercise at home and it may surprise you to know that trampoline exercise or rebounding provides a very effective