Looking to cut fat, lose some weight and tone your body? Is a trip to the gym nothing but a monotonous, dull hour spent in the cardio section?
Then, I have the perfect workout for you.
It is a workout which will help you break the monotony of sweating it out on the treadmill. This high intensity workout will have you sweating in no time. It will pump you up so much that you won’t stop even when your legs are aching. You just can’t have enough of this workout.
This super charged workout is Crush Cardio, introduced to the people of Delhi by Crush Fitness India. In their own words, “Fitness is a Dance Party”. And trust me, it’s a party you really want to attend!
The company came into being with the idea of making fitness fun and it has managed to do just that. The trainers are fitness enthusiasts, trained dancers and dream chasers. They have come to the Capital City with the hope of making it a fitter place. Dance is their major weapon, and they teach you how to use it to defeat your enemy and reach your goal.
Crush Cardio is a high powered workout. Think about the intensity
There are two main times of year when people contemplate their physical fitness: in the new year after the standard Christmas over eating and at the start of summer when people want to look their best on their beach holiday.
Starting out on the path to improving your physical fitness is a fantastic thing. You will look better, feel better and have better health. However you need to find a way to make a lifestyle of including exercise in your day-to-day routine.
The first port of call is usually to look into a gym membership. You will then most likely have to pay for direct debit for a yearlong membership. Gyms don’t like you paying according to how much you use the facilities because the best way to retain people is to tie them into a long-term membership.
If you find that the gym isn’t for you then you will end up paying for a year of membership you hardly use and not getting any further forward with your goals.
Some people prefer to do exercise at home and it may surprise you to know that trampoline exercise or rebounding provides a very effective